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First off- do these stretches everyday

stretch number 1:

sit on a hard flat floor on your bum with your legs together and stretched out in front of you.

Keep your legs straight but don't tense them up too much.

Slowly lean forward, aim to get your nose as close to your toes as possible. Make sure you keep your back flat. Hold this for 30 secs. Relax for 30 secs then repeat.

Stretch number 2:

As before, sit on a hard flat floor, on your bum. Stretch your right leg out in front of you. Put your left foot on the side of your right knee (make sure you your left knee is on the floor) once again, lean forward, aiming to get your nose as close to your toes as possible. Hold for 30 secs. Relax for 30 secs, then repeat on the other leg.

Stretch number 3:

Yet again, sit on a hard, flat floor, on your bum. Open your legs to the side as far as you can. Using your left arm, lean over to the right and touch your toes with your left hand. Hold for 30 secs. Repeat on other side. Next, lean forward, and walk your hands forward as far as you can. Aim to get your belly and torso flat on the floor. To extend this stretch, sit upright, legs forward and together. Then swing your legs open to the side and bring your body through and forward so you land on your belly with your legs behind you (got that? Probably not!)

Stretch number 4:

Try all your splits as far as you can. Hold each one for 30 secs then relax for 30 secs, then repeat.

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Q: How to do the splits in 4 weeks?
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