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The hip roll is created for dancing, in which the body stays still while the hips roll. The most efficient way of learning this is probably watching an example and practice step by step. Also, if a person wishes to do a hip roll more professionally, the person should take belly dancing classes as it's one of the basic movements. First of all, to learn the hip roll, a person must first learn how to do the basic movements, while keeping their upper body still. When achieving proficiency in this area, one must learn how to variate more complex steps of a hip roll to make it look more professional.

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Q: How does one perform a hip roll?
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