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It works but it is not the best way. There are other activities that burn far more calories and help you build muscle mass. Having muscles helps loose fat and keep it off.
about 250-300 calories/hr depending the the intensity 1 + 42 = 69
It really does and it works. If you do belly dance every day about and hour you can lose about 4 pound a week.
Belly Dance is a form of exercise, Which can help for burns 250-300 calories per hour. It can strength your cardiovascular system and improve your stamina. So belly dance is a healthy way of reducing fat. thedancersworld.com
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.