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Sore throats are something that every parent must deal with at some point. A sore throat can be caused by a number of factors from viruses to elements in the environment. Dealing with a child who has a sore throat is not always easy. The sore throat could even turn into an infection that lasts for days and requires professional medical treatment. Parents can take several steps to help prevent children from getting a sore throat.
A healthy diet is one of the most effective ways to reduce the chance of a child getting a sore throat. A healthy diet is one that is balanced and that contains all essential vitamins and minerals. A healthy diet helps the body to develop a strong metabolism. The availability of vitamins and minerals gives the immune system the building blocks necessary to fight off infections that could cause a sore throat.
Some sore throats are caused by the transfer of viruses or allergens to the throat of the child. Parents can help to prevent sore throats by teaching children proper hygiene. This means washing hands before eating and washing hands after playing. Children should be taught not to place fingers in the mouth or eyes during the day. Parents will also want to keep the home clean. Simple daily cleaning will remove allergens that could cause irritation and a sore throat. Maintaining a healthy humidity level in the house will help as well.
Some sore throats are the result of a child stressing the vocal chords and other parts of the throat and mouth. This is most often caused by excessive yelling or long periods of talking very loudly. Parents can help to reduce sore throats caused in this way by teaching children to speak at normal levels and to avoid yelling when it is not necessary.
Although many sore throats will pass without any issues, it is always important to take a child with a sore throat to a doctor. A number of viruses and infections could be taking root in the throat. This can causes a host of medical problems if not treated properly by a medical professional as soon as possible.
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by studying
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