I am planting and he/she/it is planting.We (you/they) are running is also the present progressive tense.
Ran is the past tense of run. Running is the present participle.
"Was running" is in the past continuous tense. It indicates an action that was ongoing in the past at a specific point in time.
The sentence is written in the past tense as it tells you what she did.
"Running" is the present participle of "run". Present participles are used to create the progressive tense. The future tense of "run" is "will run". The future progressive is "will be running".
I/you/we/they have sewn. He/she/it has sewn.
The past tense of "run" is "ran", and the present tense is "run".
The past tense of "You can always make me smile" is "You always made me smile."
Not really. Running in general is a form of present tense though not exactly. There must be a helping verb before "running". In future tense, the helping words are "Will", "shall", "should, "Would" etc. "Will be running", "Shall be running" , "Should be running" are all future tenses.
past: ran past perfect: had run past progressive: was/were running past perfect progressive: had been running
The present perfect tense of want is have/has wanted. Always is an adverb and does not change from one tense to another.
"Always" is not an action, verb, or motion. It will not change form from present to past tense.