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Very complicated question, since the javelin is one of the most difficult events in athletics to master. It takes a combination of speed, strength, flexibility and rhythm that must be trained for.

In a nutshell, the javelin approach consists of 3 phases: the runup, the cross-overs and the deilvery.

Runup: javelin is carried above the shoulder and thrower runs towards the javelin foul line increasing speed as he/she goes.

Crossovers: javelin is "withdrawn" to a position behind the thrower. The shoulders are turned sideways (parallel to runway). Leg drive and body position are key here. A final "penultimate" step prior to the plant puts the thrower in position to get the plant leg down before the upper body has a chance to creep forward.

Delivery: the thrower initiates the throw with the non-throwing side by solidly putting the plant leg down. This causes the throwing side to react to that blocking action and rotate around the left side. The throwing arm comes over the top (as opposed to outside the shoulder axis) as much as practical. The momentum of the runup necessitates a 1 to 2 step follow-through.

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βˆ™ 14y ago
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βˆ™ 13y ago

There are 3 grips for the javelin. the American grip. pinched between the thumb and pointer finger. the Fork grip. first 2 fingers make a v (peace sign) and the javelin sits between them. finger tips on the end of the grip. the third is the finnish grip. The middle finger is at the end of the grip and the pointer finger is more down the shaft of the javelin. In all three grips the Javelin will rest in the crease of the hand prior to throwing.

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βˆ™ 14y ago

Take the usual number of running steps (as quickly as you can) and then throw the javelin at a 35-40 degree angle (to the ground) depending on wind conditions. For more info on this check the various websites on javeling throwing.

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βˆ™ 14y ago

You play javelin by throwing a javelin and if you get it the furthest you win

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βˆ™ 16y ago

throwing the javalin is a sport in the olympic games.

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βˆ™ 13y ago

An athlete wins a javelin competition if he or she is able to throw the furthest legal throw within the official rounds of the competition.

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Q: How do you play javelin?
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