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I read a great way to tell how much sleep you should get...
Evey night for a week, go to bed at a reasonable hour, get up when you usually do. Don't do anything unusual like staying out really late or drinking. Do this for a week and on a Saturday or day you don't have to work don't set the alarm. When you wake up naturally should tell you how much sleep your body requires.
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How much sleep does a 51 year old woman need?
around 10 hours sleep x
How much sleep should a 33 year old woman get?
4-6 hours
What is the average amount of sleep needed for a 13 year old?
12 hours sleep needed
How much sleep is needed for a 8 year old girl need?
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 8-year-old requires between 9.75-10.75 hours of nighttime sleep.
How much sleep should a 63 year old woman get?
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
What is the average sleep time needed for a 43 year old woman?
The average recommended sleep time for a 43-year-old woman is around 7-9 hours per night. However, individual sleep needs can vary, so it is important to listen to your body and adjust accordingly based on how you feel throughout the day.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
How many men does the average woman sleep with in one year?
One.
Who much sleep is needed for a 12 year old girl?
8 to 10 hours but if she sleeps to much you might still be tired for more information go to: beinggirl.com
How many hours of sleep should a 40 year old woman get?
13 hours sleep per day?
How much sleep does a jaguar in a year?
77
How much sleep does a Jaguar get in a year?
77
