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Why your body needs minerals?

Updated: 5/26/2024
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Wiki User

12y ago

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The human body can be described as a biochemical machine. Everything that the body does is based on some form of biochemistry. There are a great many different chemical reactions involved in human biochemistry, and those reactions require a great many different chemicals. Some of these chemicals include elements that we describe as minerals.

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11y ago
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1mo ago

Minerals are essential for various bodily functions, including bone health, nerve function, and muscle contraction. They also help maintain proper fluid balance and contribute to enzyme function and energy metabolism. Without an adequate intake of minerals, various health issues can arise, including weakened bones, muscle cramps, and electrolyte imbalances.

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12y ago

Minerals actually are used in enzyme activities, which is the basis for most of the functions in your body.

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Where does your body get the minerals it needs?

Minerals are part of the food that we eat.


How many essential minerals your body needs.?

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What are the six minerals?

There are 6 essential minerals your body needs daily. These 6 minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium.


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Why does your body need vitamins and minerals?

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What are the 7 minerals the body needs in significant amounts to stay healthy?

There are a number of essential minerals that your body needs in order to stay healthy. These minerals include folic acid, calcium, iron, zinc, as well as chromium.


What are the health needs of a growing body?

In terms of nutritional health needs a human body needs carbohydrates, proteins, fats, vitamins, minerals and of course, water to grow and function properly.


What are the 6 nutrients that the body needs?

Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins


What kind of minerals does my body need daily?

Your body needs a number of minerals daily including iron, calcium, selenium and zinc. To find reliable and comprehensive information on this subject, check www.nutrition.gov consumer guides to minerals.