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Athletes exercise more than normal people. This means they respire more in order to release all the energy they need to move. Heat is produced as a waste product of respiration, and it needs to be released from their body so that the cells and enzymes don't overheat.
Heat is lost mainly in our sweat, and sweat is mostly water. So naturally, if someone exercises more, they produce more heat. This means they need to make more sweat, meaning they require more water.
Athletes typically sweat more during intense physical activity, leading to greater fluid loss. Drinking more water helps replace lost fluids and prevent dehydration, which can impact performance and overall health. Staying hydrated also supports optimal muscle function and temperature regulation during exercise.
It all comes down to the amount of water lost by any person during the day. An athlete is no different from any other person. What comes out must be replaced. This also includes electrolytes as well.
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How many glasses of water a day would a person weighing 215 lbs need to drink?
A person weighing 215 lbs should aim to drink about 100 ounces or 12.5 glasses of water per day. Staying hydrated is important for overall health and proper bodily functions. Adjustments may need to be made based on individual factors like activity level, climate, and overall health.
Do zebras drink fresh water or salt water?
Zebras drink fresh water from rivers, lakes, and watering holes. They do not drink salt water as it is not suitable for their hydration needs.
Animals lose water when they what?
Animals lose water when they breathe, urinate, defecate, and sweat. This water loss must be replenished through drinking water and eating moist foods to maintain proper hydration and normal physiological functions.
What types of fluids should you drink to help the body return to homeostasis?
To help the body return to homeostasis, you should drink fluids that replenish electrolytes and provide hydration, such as water, electrolyte drinks, and coconut water. These fluids help restore the body's balance of water and essential minerals lost through activities like exercise, illness, or dehydration.
Is salt water ok to drink after evaporation?
Vapors must be condensed to obtaindrinking water. Salt water is not good to drink.
What can happen if an athlete doesn't replace water lost through perspiration?
The athlete will become dehydrated - which is why athletes frequently drink water.
How does a child with asthma become a top athlete?
get a few inhalers to be with you and drink lots of water.
How much water should a normal person drink in a day?
atleast 2 pints minimum aka 2 bottles of water is good.
How much should a person drink a day?
If you are talking about Drinking water then according to scientist a normal person should drink 12 glass of water a day which is equal to 3 liters, because a human being wastes a huge amount of water a day through Urine and Perspiration.
What do sheepdogs eat and drink?
They eat dogfood and drink water like a normal dog
What type of drinks do people in Greece drink?
people in Greece drink wine, water, ouzo, beer, and others. in Greece people usually drink what normal Americans drink.
Do people in France drink cold water?
im assuming they drink both hot or cold water like normal people do
How do corn snakes get their water?
They just drink it from a pond or water bowl like normal
Why is it necessary for person suffering from diarrhea to drink plenty of water?
because the persons want to drink plenty of water
Can you die if you drink water fastly on a empty stomach?
You can, but you have to drink a ridiculously large amount. A normal quantity of water will do you no harm, whether on an empty stomach or not.
Why the dog drink water through their tongue?
because they cant drink like a person :)
What is the volume of water you should drink dayly?
Depends. I am a bodybuilder and train everyday - I need more water than a normal person. I sometimes drink up to three gallons. If your thirsty, it's too late. Don't let yourself get thirsty as that's a sign of dehydration.
