high impact
Wiki User
∙ 11y agoHigh-impact activities such as running, jumping, and repetitive Weightlifting can be hard on the joints, especially if done with poor form or excessive intensity. These activities can put strain on the knees, hips, and ankles, potentially leading to joint pain or injury over time.
Yes, synchondroses joints are a type of synarthrosis joints that are cartilaginous. Synchondroses joints are joined together by hyaline cartilage. Synchondroses joints are the only type of synarthrosis joints that are cartilaginous.
The hard connective tissue that provides a smooth surface in joints is called cartilage. Cartilage helps to cushion and protect the ends of bones in joints, allowing for smooth movement and reducing friction.
Hip and shoulder are both Ball and Socket Joints
The shoulder joints are primarily used when using the pec dec machine to perform chest exercises. Additionally, the elbow joints are engaged to help stabilize the movement and maintain proper form during the exercise.
During a lunge with rotation exercise, the hip, knee, and ankle joints are primarily involved in stabilizing the lower body while the thoracic spine and shoulder joints are engaged in the rotational movement. This exercise helps improve lower body strength, core stability, and rotational mobility.
hard on your joints and bones
A recumbent stationary bicycle is excellent equipment that won't be hard on your joints as it offers excercise while letting you rest comfortably in between.
AN ELIPTICAL HAS BECOME THE MOST POPULAR EXERCISE MACHINE. IT IS EASY TO USE, AND NOT HARD ON THE JOINTS. IT ALLOWS YOU TO BURN CALORIES REALLY FAST.
AN ELIPTICAL HAS BECOME THE MOST POPULAR EXERCISE MACHINE. IT IS EASY TO USE, AND NOT HARD ON THE JOINTS. IT ALLOWS YOU TO BURN CALORIES REALLY FAST.
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
FREQUENCY: How often you exercise INTENSITY: How hard you exercise TIME: How long you exercise TYPE: What types of exercise you choose
Any type of aerobic exercise you enjoy as long as it's hard enough to make you sweat and tire you out.
it hurts them
the joints are more stabilized, the flexibility of the joints are increased
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about