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Supination can cause problems when running because when your foot is supinating, it means your foot does an insufficient inward roll of the foot when landing. This can cause a problem known as iliotibal band syndrome.

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Q: Which problems can be caused by supination?
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What the example of a supination?

An example of supination is when you turn your palm face up or your foot rolls outwards. This movement occurs at the ankle when you are walking or running, and at the forearm when you are turning your hand to face the ceiling.


Does supination and pronation occur at the elbow joint?

Yes, supination and pronation do occur at the elbow joint. Supination is the movement that turns the palm face up, and pronation is the movement that turns the palm face down. These movements happen due to the rotation of the radius bone around the ulna at the elbow joint.


Which movement is limited to the forearm?

Pronation and supination are movements limited to the forearm. Pronation involves rotating the forearm so the palm faces downward, while supination involves turning the forearm so the palm faces upward.


What movements is a good example of supination?

A good example of supination can be seen in movements like turning a doorknob, opening a bottle cap, or throwing a ball underhand. These actions involve the outward rotation of the forearm and hand, leading to a palm-up position.


What is the difference between pronation and supination?

Pronation is the inward roll of the foot during normal motion, while supination is the outward roll of the foot. These motions occur as part of the natural gait cycle and can affect how weight is distributed on the foot. Pronation is more common and necessary for shock absorption, while excessive supination or pronation can lead to issues such as overuse injuries.