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well I guess that all depends on what you are training for ? but I can tell you that many pro athletes have been going to mixed Martial Arts schools to train and increased there level of conditioning ... and have become much better athletes ..... and no mater your age it has great benefits to your total core strength

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15y ago
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5mo ago

You can study body conditioning at a local gym or fitness center that offers classes in strength training, Pilates, or group fitness. Many personal trainers and fitness instructors also offer individualized body conditioning programs. Additionally, online resources and fitness apps provide access to body conditioning routines that you can do at home.

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Q: Where to study body conditioning?
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