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Sagittal

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11y ago
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5mo ago

The leg curl exercise primarily targets the hamstring muscles, which are located on the back of the thigh. This exercise is typically performed in the sagittal plane, where movement occurs forward and backward.

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Q: What plane is the leg curl in?
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Which machine works with hamstring muscules?

Leg Curl


What bones are used in a leg curl?

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What are some knee strengthening exercises?

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Which muscle group is primarily worked by the leg curl?

The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.


What plane of motion is seated leg extension?

sagittal plane


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A curl can either refer to a ringlet of hair, a curved shape, a spin which makes an object curve, or an exercise which bends the arm, wrist or leg.


What is the agonist muscle when performing a leg curl?

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Any brand of machine that works these groups of muscles would be satisfactory. Machines that effectively works the legs include leg curl, leg press, and leg extension machines.