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Muscles Mostly Used; ( Running) Gluteals. Max,min, and medius Quadriceps:Rectus Femoris. Vastus Lateralis, Vastus Medialis, Vastus Intermedius Lower Leg;Tibialis Anterior Hamstrings:Biceps Femoris, Semitendinosus,Semimembranosus Calve muscles : Gastrocnemius and Soleus (Throwing)Internal rotators and flexors of the shoulder, extensors of the elbow

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15y ago
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4mo ago

Muscles commonly used in football include the quadriceps, hamstrings, glutes, calves, and core muscles. These muscles are essential for activities such as running, jumping, kicking, and changing direction quickly. Strength, power, and endurance in these muscle groups are crucial for performance and injury prevention in football players.

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12y ago

Type 2 A and B muscles fibres (Fast oxidative and fast glycotic)are likely to be used as its a fast, explosive contraction.

The difference in use of 2A and 2B will depend on how many of the fibres are present in the muscles as they cannot be produced but only developed so it can be a mix of the two with one usually being more dominant.

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12y ago

Hamstrings, quadriceps and glutes. To a lesser extent, calf muscles (more on the plant or non-kicking foot) and abdominal muscles.

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Q: Muscles used in football
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The muscles that are used when snapping a football are all in the arm. More specifically, the forearm muscles are heavily used.


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