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Opposite of wheat grain, which contains more fiber and is better for the person. <----- this guy is a retart and didn't answer my question.

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12y ago
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5mo ago

White grain generally refers to refined grains such as white rice, white flour, and white bread that have had the germ and bran removed during processing. These refined grains lack important nutrients like fiber, vitamins, and minerals compared to whole grains. It is recommended to choose whole grains over white grains for better nutritional value.

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Q: What is white grain?
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