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Greater flexibility in the muscles and tendons surrounding a joint, as well as strong stabilizing muscles and good joint health, can allow for a greater range of motion. Regular stretching and mobility exercises can also help improve flexibility and increase the range of motion around a joint.
The normal range of motion for knee flexion is typically around 135-145 degrees.
A peg and socket joint is called a ball and socket joint. It allows for multi-axial movement, providing a wide range of motion in different directions. Examples include the shoulder and hip joints in the human body.
The joint between the trapezium bone and the first metacarpal bone is called the carpometacarpal (CMC) joint. This joint provides mobility and stability to the thumb, allowing for important movements such as opposition and grasping. It is a saddle joint with complex movements that facilitate the thumb's wide range of motion.
The hip joint allows for a greater range of motion and is a ball-and-socket joint, allowing circular movement. The knee joint primarily functions in bending and straightening the leg, with limited rotational capability due to its hinge joint structure.