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Melatonin is a hormone primarily produced by the pineal gland in the brain that helps regulate sleep-wake cycles. It is not an enzyme, but rather a signaling molecule that plays a key role in controlling circadian rhythms and promoting sleep.

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Q: What is the enzyme melatonine?
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What is the name of the hormone that controls your sleep cycle?

Melatonin


How carbohydrates help you rest?

It is better eating carbohydrates at night because it stimules the production of serotonin which is the precursor of melatonine , the hormone that gets you sleepy.


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in an enzyme-substrate complex, the enzyme acts on the substrate .


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When an enzyme and substrate come together, it is called the enzyme-substrate complex. This complex is a temporary intermediate state in which the enzyme binds to the substrate to catalyze a chemical reaction.


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