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Potassium chloride tastes like salt, and is among the modern commonly used salt substitutes for table salt (sodium chloride) for those on a low sodium diet, but salt substitutes have their own sets of negative medical side effects.
Alternately, get used to eating with less & less added salt, until you've stopped adding any. Adding pepper, Chile sauce, or the spice /condiment of your choice can help you stop adding salt.
The active ingredient in most salt substitutes is potassium chloride, which is used as a replacement for sodium chloride (table salt). Potassium chloride provides a similar salty taste but with less sodium, making it suitable for individuals who need to reduce their sodium intake for health reasons.
Potassium chloride tastes like salt, and is among the modern commonly used salt substitutes for table salt (sodium chloride) for those on a low sodium diet, but salt substitutes have their own sets of negative medical side effects.
Alternately, get used to eating with less & less added salt, until you've stopped adding any. Adding pepper, Chile sauce, or the spice /condiment of your choice can help you stop adding salt.
Potassium chloride is the active ingredient in most salt substitutes.
A substitute for sodium chloride is potassium chloride, recommended for persons with a diet without sodium.
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