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6mo ago

Ground flax seed is made by grinding whole flax seeds into a powder. It is a good source of fiber, omega-3 fatty acids, and lignans, which are antioxidants. Ground flax seed can be added to smoothies, oatmeal, baked goods, or yogurt for a nutritional boost.

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Q: What is ground flax seed?
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Shall you eat whole or ground sesame seeds?

I think it doesn't matter but if you eat whole flax seeds you have to chew them well. The outside of flax seed is too hard to break apart by chewing and whole flax seed is not properly digested to get out the nutrients. The recommendation is to use either flax seed oil to use already ground flax seed.


Can you eat flax-seed without grinding it?

Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.


What is the marathi name for ground flax seed?

Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutney made out of ground flax seed is a common food item in Maharashtra.


What grows out of a flax seed?

Flax grows from a flax seed.


What is meaning of flax seed in marathi?

Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutney made out of ground flax seed is a common food item in Maharashtra.


Where is flax seed derived from?

Flax seed is derived from the flax plant (also known as common flax or linseed).


What is a replacement for wheat germ?

I have successfully substituted ground flax meal for wheat germ in some baking recipes with great success. I thought the flavour and texture was much better.


How do you eat flax seed?

Flax seeds must be finely ground into a meal to get the maximum benefits from the omega-3 oil and dietary fiber. You can use a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flax seeds should be consumed quickly, because the oil in the seeds oxidizes rapidly. Try to consume 2 tablespoons of ground flax seed daily, and make sure you drink plenty of water when adding flax seed to your diet. Ground flax seed can easily be mixed into salad dressing, or added on top of dishes including salads, stir-fry, soup, stews, and cereal. Flax seeds are 35-40% oil, so a similar amount of oil may be omitted from any recipe requiring oil that also includes ground flax seeds. Similarly, about 1 tablespoon of ground flax seeds steeped in 3 tablespoons of warm water for 2-3 minutes will substitute for one egg in recipes.


How many grams in on tablespoon of ground flax seed?

3 tablespoons.


Is flax a natural fibre?

Yes, flax, Linum usitatissimum, is a natural fibre, and the seeds (whole seed, milled (ground), or oil form) are edible.


What is flax seed in Chinese?

flax seed


Tell the various forms of flaxseed?

There's the whole seed, which could be ground into ground flax, or pressed to create flaxseed oil.