What is a benefit of magnesium?

Answer 1

Detailed Applications: http://en.wikipedia.org/wiki/Magnesium#Applications

This may seem a bad answer but the article details the application in far more detail than any answer that would be given otherwise.

Answer 2

Magnesium plays a crucial role in various bodily functions, including nerve function, muscle contraction, and energy production. It also supports bone health by assisting in the absorption of calcium and vitamin D. Additionally, magnesium has been shown to help reduce muscle cramps, promote relaxation, and support overall heart health.

Answer 3

magnesium help us to build energy which control blood pressure in our body and associate with potassium and calcium. this all will keep us fit to fight with hyper tension activities in our daily routine life-Narendar magnesium help us to build energy which control blood pressure in our body and associate with potassium and calcium. this all will keep us fit to fight with hyper tension activities in our daily routine life-Narendar

Answer 4

You need magnesium for more than 300 enzymes that regulate biochemical reactions in your body. These enzymes include those involved in the secretion of glucose and insulin. Magnesium helps maintain normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and keeps your bones strong. Magnesium also helps regulate blood sugar levels, so it lowers your risk of type 2 Diabetes. It also promotes normal blood pressure, which reduces the risk of stroke and Heart disease. Magnesium is also involved in energy metabolism and protein synthesis.

Magnesium balances the effects of calcium on nerves and muscles, which helps to relax them. Inadequate magnesium in your diet allows calcium free entry into nerve cells. They become over-activated and cause excessive contractions. This results in muscle cramps, high blood pressure, migraine headaches, and fatigue. Magnesium is a calcium channel blocker. When enough magnesium is around, veins and arteries relax, which lessens resistance, lowers blood pressure, and improves the flow of blood, oxygen, and nutrients throughout your body. A deficiency of magnesium is associated with heart attack, and immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. Magnesium, together with calcium, also promotes healthy bones and helps to give them proper structure.

Answer 5

Well magnesium is the central metal of a chlorophyll molecule. This is responsible for all the greenery and photosynthesis. So ultimately it is responsible for most life on earth.

Answer 6

it is used for airplanes and missiles. It was discovered in 1808 by a man called Sir Humphery Davy. It is 12th in the Periodic Table and its short name is MG. :)

Answer 7

Magnesium works with calcium to maintain muscles, nerves and bones.