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Several things happen to a person's body when they are nervous. Specifically, they may begin sweating, trembling, experiencing anxiety and heavy breathing, or they may even have stomach problems.

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10y ago
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6mo ago

When you are stressed and unrelaxed, your body can experience increased levels of stress hormones like cortisol and adrenaline, leading to physical symptoms such as elevated heart rate, increased blood pressure, muscle tension, and shallow breathing. Prolonged stress can also weaken your immune system and increase the risk of health problems like cardiovascular disease and digestive issues. It is important to find ways to manage stress and promote relaxation for overall well-being.

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Q: What happens to your body when you are stressed and unrelaxed?
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