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Your diet. Lack of moisture or certain foods can be troublesome-like bananas in excess for example. Raisins, grapes, watermelon, etc. has the opposite effect. Having occasional bouts is normal, but if more than occasional, might want to look more closely at what you're eating.

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Wiki User

14y ago
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6mo ago

Factors that can contribute to constipation include a low-fiber diet, lack of physical activity, not drinking enough water, certain medications, ignoring the urge to have a bowel movement, and underlying medical conditions like irritable bowel syndrome.

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Q: What gives you constipation?
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