0
What factors would an athlete have to consider if he or she were training or competing at a high altitude location?
Wiki User
∙ 14y ago
The theory behind high altitude athletic training is that since there is less oxygen present in high altitudes, athletes must train their bodies to be able to handle less oxygen by producing more red blood cells to carry the necessary oxygen. Oxygen is also depleted in the blood and muscles through strenuous activity. Therefore, by training at a high altitude, an athlete can expect to perform better at a lower altitude.
Wiki User
∙ 14y ago
An athlete training at high altitude would need to consider the decreased oxygen levels, which can affect their performance and recovery. They may need to adjust their training intensity, duration, and recovery strategies accordingly. Hydration, nutrition, and acclimatization are also important factors to consider to optimize performance at high altitudes.
Add your answer:
Earn +20 pts
What are the benefits of altitude training?
Altitude training can improve endurance performance by increasing red blood cell production and oxygen-carrying capacity, leading to improved aerobic capacity. It can also enhance the body's ability to use oxygen more efficiently and improve overall fitness levels. Additionally, altitude training can provide a change in environment that can help break plateaus in training and improve mental toughness.
Why do athelets run at high altitude?
Athletes train at high altitude to improve their aerobic capacity and red blood cell production. The lower oxygen levels at higher altitudes stimulate the body to adapt by producing more red blood cells, which can enhance endurance performance at sea level. Additionally, training at high altitude can also help athletes acclimatize to compete at similar altitudes.
What are the different kinds of training?
There are several types of training such as classroom training, online training, on-the-job training, simulation training, and hands-on training. Each type has its own advantages and may be suitable for different learning objectives and audience preferences.
What is the long term effect of athletic training on RBC count?
Athletic training can lead to an increase in red blood cell (RBC) count due to improved oxygen-carrying capacity and increased demand for oxygen during physical activity. However, this increase is typically within normal physiological ranges and is not considered harmful. It is important to monitor RBC count to ensure it remains within healthy levels.
How does geography affect the developments of Athens and Sparta?
The geography of Athens influenced its focus on trade and maritime activities due to its location near the sea, leading to the development of a strong navy and a mercantile economy. In contrast, Sparta's location in a more rugged, landlocked region shaped its emphasis on agriculture and military training, resulting in a society focused on warfare and discipline.
Where can I take a Photoshop training course in the state of Georgia?
Several Photoshop training courses can be taken and enjoyed in Georgia! Some things to consider are location, experience, and financing. Almost every college in Georgia offers courses in Photoshop training!
How long does it take to lose altitude training fitness?
one second
What are the benefits of altitude training?
Altitude training can improve endurance performance by increasing red blood cell production and oxygen-carrying capacity, leading to improved aerobic capacity. It can also enhance the body's ability to use oxygen more efficiently and improve overall fitness levels. Additionally, altitude training can provide a change in environment that can help break plateaus in training and improve mental toughness.
How do I get EDI training for my employees on location?
You can get EDI training for your employees on location at www.myfloridacfo.com/wc/edi_clms.html. Another good website is hotjobs.yahoo.com/job-JJGSM9P9XUA
Did you join any training institute before climbing the highest peak?
You do not have to join a training insitute but you will need to have lots of history of climbing at altitude to climb on Mount Everest.
What is the best and least expensive on-line paralegal training program?
That would have to depend on your location. Being the best online training program in one area may not be the best one in your location as there are some states or location that only accepts specific accredited online training programs. What you can do is to contact your local regulatory board to get the list of all providers being approved and accepted in your location so you can get the training that you need
Who is the fastest Cristiano Ronaldo or Shane Williams?
Shane Williams by far. football player's are not really that fast, no matter what is said by nike. just look at the difference in the sports, and training. rugby is fast, and training involves altitude training, which is basically running in high altitude. football is basically just running on treasmill's. because the game is in no way strenuas on the body.
How do you produce a foal with a positive BULP on Howrse?
All howrses are born with -100 BLUP. It is raised through riding, training, and competing.
How did Tom Daley get to compete in the Olympics?
By hard training and competing in other competitions. He went up the ranks and into Olympic category for England.
Does plasma increase or decrease with altitude training?
Plasma volume typically increases with altitude training due to the body's adaptive response to the lower oxygen levels at higher altitudes. This increase in plasma volume helps improve oxygen delivery to the muscles during exercise, which can enhance endurance performance.
What is Ashburn Virginia known for?
It USED to be the location of the headquarters for AOL, and is the location of the training camp for the Washington Redskins.
Will France do better in the Beijing olimplimpics this year?
it depends on whether they have the same people competing, they have been training alot, and they people they are entering are good.
