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Fructose and fiber are two of the important product fruits deliver to the body but most importantly fruits are the best source of Vitamin C that we need often as it can not be stored in the body.

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11y ago
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6mo ago

Fruits provide essential vitamins, minerals, and antioxidants that support immune function, promote healthy digestion, and reduce inflammation in the body. They are also a good source of fiber, which aids in digestion and helps regulate blood sugar levels. Eating a variety of fruits can help reduce the risk of chronic diseases like Heart disease and certain types of cancer.

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14y ago

Fruit has vitamins that help you not get sick, gives you natural energy and makes your heart feel good. There are fruits that also help cleanse your body from toxins and some fats.

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15y ago

A fruit is grown by a plant/tre and contains a seed(s). The fruit will normally be tasty and if eaten by an animal will be excreted in healthy dung which will act as nutriens.

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Q: What do fruits do for your body?
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Related questions

What fruit helps your body?

All fruits and vegetable help your body.


Why are fruits and vegetables good for your body?

Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.


How fruits help the body to stay healthy?

You need a variety of fruits to stay healthy. They contain the nutrition and protein that is needed by the body!!


Do fruits make the body cold?

depends on the fruits you eat. To cool your body you should eat watermelon, lemons, pomegranates and blueberries


Why are fruits healthy?

Fruits are healthy because it improves the skin and keep the body maintained.


How do most vitamins get into the body?

by eating fruits


What the best fruits for the human body?

apple


What is regulating foods?

Body Regulating Foods: Body Regulating foods are fruits and vegies that regulates the body system to keep it healthy, strong and to avoid getting sick.


Do dry fruits contain acid?

Fruits like oranges, lemons, limes, grapefruit, etc. do. yes, dry fruits also contain acid


Are fruits and vegetables important to the body?

Yes, definitely. Fruits and vegetables provide many healthy nutrients.


Why are fruits and vegetable important to our body?

So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.


What fat is best for the body?

eat vegetables and fruits.