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Static stretching are low-force, long duration stretches that evoke a temporary increase in muscle tension due to muscle lengthening. After 7 to 10 seconds of a low-force stretch, the increase in muscle tension activates a GTO (golgi tendon organ) response. Under GTO activation, muscle spindle activity within the stretched muscle is temporarily inhibited, allowing further muscle stretching.
Dynamic stretching are low-grade muscle contractions of an antagonist (a muscle that acts in opposition of another) muscle for 6 to 15 seconds inhibit or reduce muscle spindle activity within a agonist muscle. This reduces muscle tonicity, allowing that muscle to be stretched.
Wiki User
∙ 12y ago
Two types of static stretching are active static stretching, where the individual uses their own muscles to hold a stretch position, and passive static stretching, where an external force such as a partner or prop is used to help stretch the muscle.
Wiki User
∙ 15y agoTrue.
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What two types of stretches that improve flexability?
Two types of stretches that improve flexibility are static stretching, where you hold a stretch for 15-30 seconds without moving, and dynamic stretching, which involves controlled movements through a full range of motion. Both types can help increase flexibility and range of motion in muscles and joints.
What two types of stretches combined make up PNF stretching?
The two types of stretches that make up PNF stretching are passive stretching and isometric stretching. Passive stretching involves holding a stretch using an external force, while isometric stretching involves contracting the muscle being stretched for a short period before relaxing into a deeper stretch. These two techniques are combined in PNF stretching to help increase flexibility and range of motion.
When you are performing work what are the two types of friction are acting upon?
When performing work, the two types of friction that are acting upon are static friction and kinetic friction. Static friction occurs when an object is at rest, preventing it from moving. Kinetic friction occurs when the object is in motion, resisting its movement.
What are the two types of equilibrium and how are they different?
The two types of equilibrium are static equilibrium and dynamic equilibrium. Static equilibrium is when an object is at rest, while dynamic equilibrium is when an object is moving at a constant velocity with no acceleration. Static equilibrium involves balanced forces in all directions, while dynamic equilibrium involves balanced forces with movement.
How faults are made?
Faults are created when tectonic plates are stretching or compressing. There are two types of faults which are normal and reverse faults.
What are the two types of stretching that are considered to be safe?
static and dynamic
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
The four different types of stretching are?
static, dynamic, lateral and resistance.
What is static stretching?
Static stretching involves stretching resting muscles. The techniques are specially designed to slowly elongate and enlarge muscles from half a minute to two minutes.
Why is dynamic stretching better than static stretching?
what is the benefit of dynamic stretching vs. static stretching
What is a static stretch?
static stretching is stretching without movement.
What two types of stretches that improve flexability?
Two types of stretches that improve flexibility are static stretching, where you hold a stretch for 15-30 seconds without moving, and dynamic stretching, which involves controlled movements through a full range of motion. Both types can help increase flexibility and range of motion in muscles and joints.
What are the three types of static stresses to which materials are subjected?
The three types of static stresses are tension (stretching force), compression (squeezing force), and shear (sliding force). Static stresses can cause materials to deform or fail if they exceed the material's strength.
Slow sustained stretching exercises are called?
Static Stretching
What are the two types of main friction?
The two main types of friction are kinetic and static.
What type of stretching involves gradual stretch followed by a pause?
Static
What are the components of flexibility?
static stretching is one of them
