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For hydration, especially during hot days, your organs need water to survive and recycle(sweat). The human body is made of 78% water. It is also important to balance the electrolytes in your body, this is established by introducing water into your system. Think of salt water, your body has the salt, but you need to maintain the water in it to function correctly.

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15y ago
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6mo ago

Water helps regulate body temperature through sweating and maintaining electrolyte balance by transporting nutrients and waste throughout the body.

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Q: What are two functions of water in your body?
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What are two functions of water in the body?

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