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Seaweed collects and concentrates many minerals from the ocean making it a good source of nutrients such as iodine and calcium. It is also high in fiber, low in fat, and vitamin rich.

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17y ago
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4mo ago

Seaweed is a good source of vitamins, minerals, and antioxidants. It is especially rich in iodine, which is important for thyroid function. Seaweed also contains fiber, protein, and omega-3 fatty acids, making it a nutritious addition to a balanced diet.

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Q: What are the nutritional benefits of seaweed?
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