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The three elements of fitness are cardiovascular endurance, muscular strength, and flexibility. These components work together to improve overall health and physical performance.
Keeping your body healthy and strong. Not on drugs or smoking. Avoid going overweight or keeping bad habits.
The 3 elements of fitness are strength,flexibility and endurance.
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What is the term used to describe how well an organism functions in its environment?
Fitness
What elements are in groups 3-4 of the periodic table?
Transition elements are present in group 3-4. These elements have different properties.
What are elements in groups 3-12 known as?
Transition Metals! ^-^ http://chemistry.about.com/library/blperiodictable.htm
What elements have 3 valence elements?
Some elements that have 3 valence electrons include aluminum, boron, and thallium. These elements can form compounds by either losing the 3 valence electrons to achieve a full outer shell, or by sharing electrons to complete their valence shell.
What 3 elements are found in water?
There are only 2 elements in water: hydrogen and oxygen.
Enumerate and describe the elements of physical fitness?
enumerate and describe the elements of physical fitness
What are three elements of fitness?
strengthendurance/staminaflexibility
What are the most important fitness elements needed for gymnastics?
Strength, Flexibiliy, Power and Grace
What are the release dates for Brain Fitness - 2007 Brain Fitness Frontiers 1-3?
Brain Fitness - 2007 Brain Fitness Frontiers 1-3 was released on: USA: November 2009 USA: 1 December 2009
What is Louisville Fitness Training?
Founded in 2006 in Louisville KY, offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Therefore, resulting in Dance Fit USA.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What is Louisville Kentucky Fitness Dance Fit USA?
Founded in 2006 offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Information available at: dancefitusa.com or search youtube.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are the release dates for InspireWire - 2012 Fitness 3-1?
InspireWire - 2012 Fitness 3-1 was released on: USA: 7 January 2014
What sport contains all components of fitness?
Swimming constitutes all the elements of fitness. When an individual go for swimming each and every bones and muscle of the individual body comes in top play.
What are the release dates for Feminine Fitness - 1940?
Feminine Fitness - 1940 was released on: USA: 3 January 1940
What are the release dates for Vessel Fitness - 2006?
Vessel Fitness - 2006 was released on: USA: 3 January 2006
