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First off, be well prepared: * Research the company * Do serious introspection. Why have you chosen this career path? Why is this company right for you? * Practice interview questions. Have a friend or family member ask you questions as if they were the interviewer. This will make you more confident. Directly before and during the interview, the best thing I can suggest for relaxing is to tell yourself that you don't really *need* the job. It isn't the only job out there. You might like this position, but you could find another. Remind yourself that you could be perfectly happy without it. In fact, you might even be happier. Think of it this way: if they reject you, they have reasons for it. They don't think you're perfect for the job. If that's true (and it probably would be, because they know the job better than you) then you wouldn't really want the job. You want something that's a perfect fit. Also remember that you're interviewing them as well. They want to determine if you are the right fit for the position. If you are, they'd be very lucky to have you. Remember that you are perfect for something. You just need to find that position, and the company needs to find you.
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JudySome suggestions for calming yourself before and during an interview include practicing deep breathing exercises, visualizing a successful outcome, and preparing and practicing answers to common interview questions. It may also be helpful to arrive early, dress comfortably, and remind yourself that it's normal to feel nervous before an interview.
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