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Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and Oranges.

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Q: What are some calcium rich food that would be good to eat?
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What is calcium rich food?

all dairy has a lot of Calcium Milk Cheese etc


What could you eat to get strong teeth?

Eat calcium and magnesium rich food


What are bones good for?

Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium


What can you do to reduce the risk of developing osteoporois?

regular intake of calcium rich food and calcium supplement along with vitamin D3.


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What is a good food source for protein and calcium?

Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.


What will happen to me if i will not eat food rich in calcium?

It can lead to deficiency illnesses, like bones weakening.


What type of foods are rich in minerals?

Water would be full of minerals. Also anything that contains water would be rich in minerals. For example orange juice. Fish is another good example of food that would be rich in minerals.


What nutrients to nails need?

vitamin D Include food rich in calcium and protein in your diet. Milk, eggs, sesame seeds, figs,peanuts, almonds, chick peas, greens, sprouts are all rich in calcium.


Does rice contain calcium?

Rice contains about 7 grams of calcium. Brown rich contains the most calcium with 20 mg. Rice is also a good source of carbohydrates.


What food rich in calcium?

Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, Brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.


Is rice is rich in calcium or starch?

Rice is rich in starch, a carbohydrate that serves as a major source of energy for the body. It does not contain significant amounts of calcium.