0
Seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; Oranges; figs; quinoa; amaranth; collard greens; Okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as Orange Juice and soy milk.
Answermilk, dairy products and calcium enriched oj.
The best sources of Calcium are: dairy, meat, and orange juice.
Wiki User
∙ 11y ago
Good sources of calcium include dairy products (milk, cheese, yogurt), leafy green vegetables (kale, broccoli), tofu, almonds, and fortified foods (orange juice, plant-based milk).
Wiki User
∙ 11y agoCalcium is found mostly in dairy products (milk, cheese, etc.) and dark green leafy vegetables (spinach, kale, etc.).
Wiki User
∙ 14y agoGold jewelry contains no calcium, although if you sell it, you can use the proceeds to buy things that do contain calcium.
Wiki User
∙ 13y agovegetables, nuts and seeds are good source of mineral calcium
Wiki User
∙ 11y agoYou drink milk or you take calcium vitamins.
Wiki User
∙ 6y agoMilk is a good source of calcium.
Add your answer:
Earn +20 pts
What is a good source of calcium with vitamin d?
Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
What are the best sources of calcium in the American Diet?
Milk & dairy products
Does milk have calcium in there?
Yes milk is a good source of calcium.
What provides calcium?
Dairy products like milk, cheese, and yogurt are rich sources of calcium. Other sources include leafy green vegetables, tofu, almonds, and fortified foods like orange juice. Additionally, canned fish with bones, such as sardines and salmon, contain calcium.
Where do guinea pigs get calcium from?
Guinea pigs obtain calcium from their diet, which is crucial for their bone health and teeth. Good sources of calcium for guinea pigs include alfalfa hay, leafy greens, and commercial guinea pig pellets that are fortified with essential nutrients. However, it's important to ensure they are not getting too much calcium, as excess amounts can lead to health issues.
What are two good sources of calcium?
i would probably say cheese and milk are the best sources!
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
What is a good source of calcium with vitamin d?
Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
Is milk good for your child?
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
List three foods that are a good source of calcium?
Arugula contains 1,300 milligrams of calcium per 100 calories.Watercress contains 800 milligrams of calcium per 100 calories.Turnip greens contain 650 milligrams of calcium per 100 calories.Other good conventional sources of calcium are milk, yogurt and cheese.
Is milk a good source of calcium?
Yes. But it should not be considered the only foodstuff as a "good source of calcium." Many other foods, like legumes and nuts are also good sources of calcium that can be added to your diet.
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
What is a source of good calcium?
Good sources of calcium include dairy products such as milk, cheese, and yogurt. Non-dairy sources include leafy greens like kale and broccoli, as well as fortified foods like tofu and orange juice. Incorporating a variety of these foods into your diet can help ensure you meet your daily calcium needs.
What is the natural sources of calcium?
Natural sources of calcium include dairy products like milk, yogurt, and cheese, as well as leafy green vegetables such as kale and broccoli, almonds, and fortified foods like orange juice and tofu. Some seafood like sardines and salmon with bones are also good sources of calcium.
What is a good food source for protein and calcium?
Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.
