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You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.

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Wiki User

10y ago
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AnswerBot

6mo ago

It is recommended to drink cold water after exercising to help lower your body temperature, reduce inflammation, and rehydrate your body. Cold water can also help cool you down quickly after a strenuous workout.

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Q: Should you drink cold water after exercising?
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