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Apricots are an excellent source of vitamin A, a very good source of vitamin C, and a good source of dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots It has potassium, tryptophan, dietary fiber and many more Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots

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βˆ™ 15y ago
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βˆ™ 5mo ago

Apricots are low in calories and high in fiber, vitamin A, and vitamin C. They also contain minerals such as potassium and antioxidants that can help promote overall health and protect against chronic diseases. Consuming apricots regularly can support digestion, eye health, and immune function.

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Q: Nutritional facts about apricots
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