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warmup and stretching.

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15y ago
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9mo ago

dynamic warm-up exercises that include stretches and mobilization drills to increase blood flow, flexibility, and range of motion in the joints. This can help reduce the risk of injury and improve performance during physical activity. It is also important to start slowly and gradually increase intensity to allow the joints to adapt to the demands of the activity.

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Q: Joints may be prepared for vigorous physical activity through?
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