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wrestling is a mostly anaerobic sport involving constant work with short bursts of near maximal intensity over a 6 minute match. although the aerobic systems plays a small part in a wrestling match, wrestlers must have good anaerobic strength andendurance (very different from aerobic endurance) to be successful

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14y ago
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7mo ago

Wrestling is a primarily anaerobic exercise. While there is an aerobic component involved due to the continuous movement and cardiovascular demand, the quick bursts of intense activity and strength required make it predominantly anaerobic.

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Q: Is wrestling a aerobic or anerobic exercise?
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