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You may mean to ask about "whole wheat bread" and a "weight reduction diet." However, no single food is "bad" for a diet. It is the amount of food eaten relative to the activity (calories burned) by the dieter that is significant.

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14y ago
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5mo ago

Wheat bread can be a healthy part of a balanced diet as it is a good source of fiber and nutrients. However, portion size and the other foods you eat with it can impact its overall healthiness. Opt for whole grain varieties with minimal added sugars for the best nutritional benefits.

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Q: Is wheat bread bad for a diet?
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Why is wheat and wheat products bad for you?

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Any food can be part of a weight-loss program, as long as you control your portions and your overall calorie intake. If there's no medical reason for you to limit your carbohydrates or your wheat consumption, 100% whole wheat bread can definitely be a healthy part of your diet. The fiber in the bread will help you feel "full" while eating a smaller amount of food, and the bread will provide various nutrients your body needs. If you, personally, feel better physically or have an easier time sticking to a weight-loss plan if you avoid bread, then go ahead and eliminate it from your diet, but there's no reason why everyone should automatically do so. Of course, if your doctor has recommended you avoid bread in general or whole wheat bread specifically, you should follow his or her instructions.


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Yes. whole grain bread is even better. there is a difference, so check the packaging carefully. whole grain bread is good for any healthy diet.


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