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Pregnant women should select a variety of other kinds of shell fish and fish that are low in mercury -- five of the most commonly eaten fish that are low in mercury include shrimp, canned light tuna, salmon, pollack and catfish. Smaller ocean fish or farm-raised fish are generally good choices. Pregnant women can safely eat 12 ounces of these cooked fish per week, with a typical serving size being 3 to 6 ounces. However, albacore or chunk "white" tuna has more mercury than canned light tuna. It is recommended that albacore be limited to 6 ounces in a week.

http://www.pamf.org/pregnancy/first/

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15y ago
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6mo ago

Yes, pollack is safe to eat during pregnancy as long as it is cooked thoroughly to kill any harmful bacteria. It is a good source of protein and omega-3 fatty acids, which are important for the baby's development. However, it is important to consume it in moderation to avoid potential exposure to contaminants like Mercury.

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Q: Is pollack OK to eat while pregnant?
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