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I have a cold and I'm planning to go to the gym today. Apparently a little light exercise wont hurt at all, especially if it's just a cold. If it's a respiratory problem or if you have a fever, then it's better to rest and avoid swimming and intesnse exercise, but try relaxing exercise such as yoga or stretching instead.

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16y ago
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1mo ago

It is generally not recommended to sit in a steam room when you have a cold as the high temperature and humidity can worsen congestion and breathing difficulties. It is better to rest, stay hydrated, and allow your body to fight off the infection naturally.

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12y ago

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Q: Is it wise to sit in a steam room when you have a cold?
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