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Definetely not Your body will become accustomed to only one meal per day. It will starve itself until it reaches that meal and then pack all the food as fat in preparation for the starvation until the next meal. This is why many athelese eat as many as 9 small meals a day as opposed to 1

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βˆ™ 18y ago
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βˆ™ 5mo ago

Consuming only one meal per day may not provide your body with enough nutrients and energy for optimal health. It is important to have a balanced diet throughout the day to ensure that your body receives the necessary nutrients for proper functioning. Consult with a healthcare professional for personalized advice on dietary habits.

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βˆ™ 16y ago

You lose weight when you burn more calories than you consume. I wouldn't recommend eating only one meal a day- your body needs nutrients throughout the day to maintain constant energy levels. Instead, eat properly, eat when you're hungry, stop when you're full, and exercise regularly.

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Q: Is it healthy to consume one meal per day?
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Related questions

What does the idiomatic expression 'one square meal a day' mean?

A "square meal" means a good, solid one. Typically, it is believed that you need three square meals a day in order to be healthy. However, one square meal would be better than not having any nutritious meals at all.


Do you have a eating disorder if you only eat one meal a day?

Not neccesarily, that would depend more on your state of nutrition. However, eating only one meal isn't the most sensible approach, regardless of how healthy and well balanced that meal might be.


Where can I find my family some healthy meal ideas?

One can find healthy meal ideas in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make.


What is a prediabetes diet include?

Try only eating one good meal per day. If you eat a very good healthy and big meal it wont be a problem and you can stay lean and healthy fast. Plus your body will adapt too it in no time at all.


What if the one meal you eat in the day is not so healthy can you still lose weight?

Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.


What are some healthy meal plans for beginner exercise enthusiasts?

There are plenty of options when it comes to health my plans, depending on your stature and commitment. One of the places that a beginner can look at for more information about healthy meal plans is at www.healthymealexperts.com/healthy-meal-plans


Why do people prefer to consume one-dish meal?

Because that's American lifestyle and culture.


Is one carrott a meal?

No, unless you want to be anorexic. Eat a healthy balanced meal of meat, veggies, fruit, bread.


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Many people consider them unhealthy. They feel that by taking away free choice for one meal a day, they can force people to be healthy.


How can you use healthy diet pyramid to plan a one dish meal?

by seeing it


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You will gethungry.


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Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.