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Definetely not Your body will become accustomed to only one meal per day. It will starve itself until it reaches that meal and then pack all the food as fat in preparation for the starvation until the next meal. This is why many athelese eat as many as 9 small meals a day as opposed to 1

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18y ago
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4mo ago

Consuming only one meal per day may not provide your body with enough nutrients and energy for optimal health. It is important to have a balanced diet throughout the day to ensure that your body receives the necessary nutrients for proper functioning. Consult with a healthcare professional for personalized advice on dietary habits.

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16y ago

You lose weight when you burn more calories than you consume. I wouldn't recommend eating only one meal a day- your body needs nutrients throughout the day to maintain constant energy levels. Instead, eat properly, eat when you're hungry, stop when you're full, and exercise regularly.

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Q: Is it healthy to consume one meal per day?
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Related questions

What does the idiomatic expression 'one square meal a day' mean?

A "square meal" means a good, solid one. Typically, it is believed that you need three square meals a day in order to be healthy. However, one square meal would be better than not having any nutritious meals at all.


Do you have a eating disorder if you only eat one meal a day?

Not neccesarily, that would depend more on your state of nutrition. However, eating only one meal isn't the most sensible approach, regardless of how healthy and well balanced that meal might be.


What if the one meal you eat in the day is not so healthy can you still lose weight?

Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.


Why do people prefer to consume one-dish meal?

Because that's American lifestyle and culture.


Is one carrott a meal?

No, unless you want to be anorexic. Eat a healthy balanced meal of meat, veggies, fruit, bread.


Why are they banning school french fries?

Many people consider them unhealthy. They feel that by taking away free choice for one meal a day, they can force people to be healthy.


What if you eat one meal a day?

You will gethungry.


Are you anorexic if you only eat one meal a day?

One of two things can happen if you only eat one meal a day. You'll either lose a lot of weight or your body will go into "starvation" mode and you won't lose anything because the body realizes that there's no "fuel" coming in and it will try to conserve whatever it has (fat, etc.) for energy. Either way, it's not a good idea. It's best to eat healthy whether you need to lose weight or just sustain your body.


Is there a certain diet that suggests eating one meal a day?

Hi,Yes there cereal diet. You probably haven't heard of this as its from the UK. Basically you eat two bowls of cereal a day with semi skimmed milk and one meal a day. Its supposed to help you lose 1 inch off your waist.AnswerI dont know, but you are supposed 4 eat 6 healthy meals each day.


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Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)


How many bones can you give your dog is it safe to feed him one marrow bone a day?

it depends on the size of your dog, if you are feeding your dog bones, and the dog is able to finish off that bone that day, then it should be safe as long as you are substituting it for a meal. the bone should be the size of a normal healthy meal for the dog