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No. Coffee is a known diuretic, meaning that it dehydrates you quicker. If you are thirsty, drinking clean water or an isotonic drink (such as a sports drink) is best for you.

Still, the net effect of coffee is to hydrate.

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13y ago
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5mo ago

Coffee is not as hydrating as water because caffeine is a diuretic, meaning it can increase urine output and potentially lead to dehydration. While coffee does contribute to your overall daily fluid intake, water is still the best choice for staying properly hydrated.

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Q: Is coffee as hydrating as water?
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