87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than Oranges, for example.
By comparing the vitamin C content of 100 grams of broccoli with the combined vitamin C content of 204 apples, we can determine that the broccoli contains more vitamin C. Broccoli is known to be a rich source of vitamin C, while apples are not as high in this nutrient. This comparison allows us to make an informed decision about the relative vitamin C content between the two foods.
well i guess a mango fruit contains vitamin C
Vitamin C SS Raju
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Oranges and lemons are good sources of vitamin C. Vitamin C is known for its antioxidant properties and is important for maintaining a healthy immune system and skin.
87miligrams
yes because i don't like broccoli
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
4 vegetables with vitamin C otherwise known as L-ascorbic acid are; Red Peppers with 190 mg/100g, Broccoli with 90mg/100g, Cauliflower with 40mg/100g, and finally Spinach with 30mg/100g. there are a few more but here a just four.
30 percent
Citrus fruit contains abundant amounts of vitamin C. Most fruits and vegetables contain at least some vitamin C. Tomatoes and peppers are a good source as well.Citrus fruits are probably the only food with Vitamin C in any decent amount; this includes oranges, lemons, limes and many others, as well as many drinks based on these fruits.oranges, orange juicewhat foods contain vitamin c? Rose hip extracts 1000 + 100g Blackcurrant 200 100g Guava up to 200 100g Strawberry 80 100g Lemon 60 100g Orange 50 + 100g Kiwi Fruit 50 + 100g Clementine 40 + 100g Grapefruit 36 + 100g Raspberry 30 + 100g Lychees 30 + 100g Nectarines 30 + 100g Peaches 30 100g Mangoes 30 100gFruits and vegetables such as strawberries, red pepper, orange, brussel sprouts, broccoli, grapefruit, cabbage and tomato all contain vitamin C. Many people prefer to drink orange juice and such to get their vitamin C. Although it may be rich in vitamin C, juices have high sugar levels. It is suggested to drink juice occassionally. Vitamin C protect your body cells from damage, and prevent harmful substances from entering your blood. A loss of vitamin C can result in poor wounds healing, hair or tooth loss, and frequent infections.Jalapeno peppers contain more vitamin C than an orange. Oranges, Kiwi fruit, grapefruit, green bell pepper, broccoli, strawberries, etc. Hope this helps
25 %.So if you had 100g of vitamin C 25% would be 25 grams
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Vitamin C
204 apples contains 204 percent of the daily recommended value of Vitamin C. 100g of broccoli contains 5 percent of the daily recommended value of Vitamin C.
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Vitamin C