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The recommended dietary allowance for vitamin C in adult men is 90 mg per day. However, individual needs may vary depending on factors such as age, health status, and lifestyle habits. Consulting a healthcare provider can help determine the appropriate level of vitamin C intake for specific needs.
depends on which type you have. the chewable ones you chew while the swallowable tablets you simply swallow. the chewable tablets generally cost more while the swallowable ones are cheaper.
Recommended amount for an adult male is 90 milligrams per day. With the max being 2000 milligrams per day.
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How much vitamin c is there in 100g broccoli?
There is approximately 89.2 mg of vitamin C in 100g of broccoli.
What is another name for ' ascorbic acid'?
Vitamin C SS Raju
Which water-soluble vitamin can regenerate vitamin E after it has been oxidized?
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Why do people need vitamin c?
to help their immune system and to prevent scurvy
How much vitamin c you need to take with glutathione to whiten my skin?
There is no specific recommended amount of vitamin C to take alongside glutathione for skin whitening. It is recommended to consult with a healthcare provider to determine the appropriate dosage for your individual needs. Both vitamin C and glutathione have antioxidant properties that may help with skin health, but results can vary depending on individual factors.
People who smoke need twice as much of what vitamin?
Vitamin C
How much vitamin c is in egg?
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
How much vitamin c does a pregnancy woman need?
The recommended amount of vitamin c for a pregnant woman is 2000 MG
Do guinea pigs need vitamin c?
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
How much vitamin C does a pregnant woman need?
about 150 to 200mg
What is vitamin C made?
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
What vitamin do you need of most?
Vitamin c :)
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
How much vitamin c does a carrot have?
carrot has 65% vitamin c
Why do smokers need more vitamin C?
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
During pregnancy how much vitamin c a woman need?
A women need a 5 gram a day..
Can you take too much vitamin c?
Yes. Straight viitamin C is rather acidic, so consuming too many tablets can cause upset stomach and indigestion. This requires many, many times the RDA to occur. Vitamin C excess is pretty much impossible from non-fortified foods.
