0
Humans need iron for proper blood development, particularly the hemoglobin, which carries the oxygen. Different physiology requires different amounts of intake, but somewhere between 8 and 18 milligrams is recommended. However, if the majority of the iron intake is not from meat, this needs to be almost doubled, as iron found in plants and breads isn't processed as easily as iron from meat.
Wiki User
∙ 9y ago
A 12-year-old child needs about 8 mg of iron per day. Iron is essential for growth and development, as well as for maintaining healthy blood and oxygen levels in the body. It can be found in foods like lean meats, beans, nuts, and fortified cereals.
Wiki User
∙ 17y agoThe RDA for adults is 18 milligrams .
Wiki User
∙ 12y ago10MG
Add your answer:
Earn +20 pts
When was Any Old Iron created?
Any Old Iron was created in 1998.
Hou much sleep should a 11 year old need to grow?
An 11-year-old typically needs about 9-11 hours of sleep per night to support growth and overall health. Adequate sleep is crucial during this stage of development to promote physical and cognitive growth.
How old would a 12 year old be on Saturn?
A 12 year old on Earth would be about 20 years old on Saturn. This is because Saturn's orbit around the sun is much longer than Earth's, approximately 29.5 Earth years.
How much milk of magnesia should you give a 2 year old?
ASk your doc about it...no one knows at the moment.
How old will i be in 2061?
To determine your age in 2061, you need to subtract your birth year from 2061. For example, if you were born in 1990, you would be 71 years old in 2061 (2061 - 1990 = 71).
Why do 15 year old girls need more iron in their bodies than 15 year old boys?
Because girls will be getting their period and they need more iron to replace the blood they lose.
Why does a 15 year old female need more iron in her diet than a 15 year old male?
Girls at 15 have hit puberty which means they have hit their periods and they need more blood as they are getting rid of so much everyday.
Why does a 20 year old woman need more iron than a 20 year old boy?
Women generally need more iron than men due to menstruation, which causes them to lose iron each month. A 20-year-old woman may also require more iron for pregnancy, if she becomes pregnant. Men, on the other hand, do not have these additional iron requirements.
Why does a 20 year old girl need more iron than a 20 year old boy?
If she keeps a healthy diet and eat her greens she should not need it but some need it due to menstruation.
Why does a 15 year old female need more iron than a 15 year old male?
Mainly because at 15 yrs of age a girl has surly started her monthly cycle, causing her to loose iron in her system resulting in anemia.
Is it to much for a 13 year old to weigh 263?
i need this answer
How much iron is needed for the average thirteen year old?
i really need someone to answer. please. my estimate is probably roughly 10-13 milligrams. will someone please correct me if i am wrong. PLEASEE.
How much sleep does a 10-11 year old need?
alot
How much sleep do 13 year old need?
8 hours
How much energy does a 12 year old girl need?
None
How much is an iron wagon wheel worth?
how much are old iron wheels worth
How much more total energy does a normal weight 10 year old need vs a 1 year old?
150%
