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Q: How much calcium in 6 oz of non-fat yogurt?
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How much does 8 oz of greek yogurt weigh?

8 oz.


How much is 6 oz of yogurt?

6 oz of PLAIN non fat yogurt is approximately 3/4 cup.


How much is a serving of milk or yogurt?

A serving of milk or yogurt is generally 8 oz.


How much is a serving of each milk or yogurt?

A serving of milk or yogurt is generally 8 oz.


How much is 125 grams of yogurt in oz?

That is about 4 ounces.


How many cups in 12 oz of yogurt?

There are approximately 1.5 cups in 12 oz of yogurt.


How much calcium in a kiwifruit?

Per 100g (3.5 oz) = 34mg calcium, approx 3% of the fruit.


What sort of food do you get calcium from?

Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium Yogurt, low fat, fruit, 200g; 345 mg Calcium Yogurt, nonfat, 150g; 200-250 mg Calcium Yogurt, frozen, 240 ml 240 mg Calcium Calcium fortified milk, 240 ml 400 mg Calcium Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium Cream, half and half, 1 Tbs 16 mg Calcium Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium Ice cream, vanilla, 240 ml; 176 mg Calcium Cheese, Gruyere, 25g; 287 mg Calcium Cheese, mozzarella, part skim, 25g; 207 mg Calcium Cheese, Cheddar, 25g; 204 mg Calcium Cheese, American, 25g; 174 mg Calcium Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium Cheese, cream, 2 T 23 mg Calcium Macaroni and Cheese, 150g; 240 mg Calcium Salmon, Canned, with bones, 75g; 185 mg Calcium Rhubarb, cooked, 240ml; 174 mg Calcium Oatmeal, fortified 240ml; 163 mg Calcium Spinach, frozen, cooked, 240ml; 138 mg Calcium Tofu, firm, 240ml; 258 mg Calcium Almonds, 240ml; 92 mg Calcium Beans, boiled, baked or refried, 240ml; 50 mg Calcium Mustard greens, cooked from fresh, 240ml; 52 mg Calcium Orange, 1 medium 52 mg Calcium Halibut, baked, 75g; 51 mg Calcium Kale, fresh, cooked, 240ml; 47 mg Calcium Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D) Bread, whole wheat, slice; 32 mg Calcium


How much is 60 grams of yogurt?

The weight of 60 grams of yogurt would depend on its density, as yogurt can vary in consistency. However, assuming a typical density for yogurt, 60 grams would be roughly equivalent to 2.12 ounces or 0.13 pounds. It is important to note that this is an approximate conversion, as the exact weight can vary slightly based on the specific type and brand of yogurt.


How many calories in Costco frozen yogurt?

The Frozen Yogurt at Costco has 390 calories for a 12 oz serving.


How many calories are there in fritz's frozen yogurt?

The frozen yogurt at Costco has 390 calories for a 12 oz serving.


Is cheddar cheese or nonfat milk more nutrient dense?

Well, 1 oz of cheddar cheese has: 20% daily value of Calcium; 7 g Protein; 6% daily value of Vitamin A; and also 6g sat. fat, 9g fat, 113 total calories. 1 cup of nonfat milk w/out added Vitamin A has: 30% daily value of Calcium; 8g protein; 86 total calories. Note the differing quantities: 1 oz cheese vs. 1 cup skim milk The winner depends upon your definition of the phrase "nutrient dense." Nonfat milk has more calcium and protein and fewer calories, but cheddar cheese has more Vitamin A. However, you can get milk fortified w/ Vitamin A, so the choice really is yours. Be sure to consume 3 servings of dairy products daily for a well-balanced diet. Enjoy!