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How many cups of fluid are required to replace each pound of weight loss during an athletic event or workout?
Wiki User
∙ 11y ago
4 to5
Wiki User
∙ 11y ago
It is recommended to drink around 16-24 fluid ounces (2-3 cups) for every pound lost during an athletic event or workout. This helps to rehydrate your body and replenish the fluids lost through sweat. It is important to listen to your body and drink enough fluids to stay hydrated.
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When do you take amino acids before or after workout?
Amino acids can be taken both before and after a workout. Taking amino acids before a workout can help enhance muscle recovery, reduce muscle breakdown, and increase energy levels during exercise. Taking amino acids after a workout can help support muscle recovery and repair, as well as replenish amino acid stores that may have been depleted during exercise.
What are the prime mover muscles for power clean workout?
The prime mover muscles for a power clean workout are primarily the quadriceps, hamstrings, glutes, and lower back. Additionally, the shoulders, traps, and forearms are also heavily engaged during the movement to lift the weight explosively.
During a warm-up after your muscles are warm you need to follow up with what?
After your muscles are warm from the warm-up, it's important to proceed with dynamic stretching exercises to further prepare your body for the main workout. Dynamic stretching involves moving the body through a full range of motion to help improve flexibility and reduce the risk of injury during the workout. It can also help improve performance by enhancing muscle engagement and coordination.
Electrons from what replace the electrons form photosystem 2 during non cyclic electron flow?
During non-cyclic electron flow, electrons come from water molecules that are split by photosystem II. These electrons replace the ones lost by photosystem II as they are passed along the electron transport chain.
During the energy investment phase of glycolysis, how many ATP are required to continue with the reactions per glucose molecule?
Two
Do you have to replace head bolts during overhauling an engine?
It is required with some engines.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
How can you tell if a workout worked?
You can tell a work out worked with the energy and pressure exerted on your body during the workout. You will know when your workout is effective as you will have pains and tiredness.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What happens to your body during workout cooldown?
you get hard
What is the best all natural nutritional supplement to use after working out my arms?
Always make sure that before, during and after an intense workout you stay hydrated and replace your electrolytes. To repair muscles after a workout Creatine is a great supplement. http://www.muscleandstrength.com/articles/Creatine-supplements-common-questions-answered.html
When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
Can we drink Electral powder during a workout?
During a workout, our body loses water and essential salts through sweat, and if not replaced, this can result in dehydration. As water does not contain electrolytes, your body needs something that can replenish the lost salts and minerals. This is where Electral plays a role in providing what your body has lost during the workout.
Do you take protein during a workout?
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
Why did athletic training begin?
Increase in injuries during sports and needing a person on at the scene as soon as possible is how athletic training had began.
How could you determine amount of fluid lost in a workout during hot weather?
Weigh yourself right before and right after the workout session.
