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Poor posture such as round shoulders can cause compression and misalignment in the chest cavity, restricting the ability of the lungs to fully expand and the diaphragm to function properly. This can lead to shallow breathing, decreased oxygen intake, and reduced lung capacity, which can impact overall physical performance and endurance. Over time, it may also contribute to chronic issues such as musculoskeletal pain and reduced cardiovascular fitness.

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Q: How does poor posture such as round shoulders effect the work being carried out in the chest cavity?
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