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You cannot circumvent the process needed to become supple. The supple body is a body that is "worn" by someone who has deliberately taken the time to stretch the tendons that connect muscles to bone. It is the stretched tendons that mark the supple body. Muscle can only be stretched a limited amount, and bone cannot be stretched at all. It is only by the regular (and protracted) application of personal effort (and in a correct way) that an individual can become supple. Want to become pliant? Flexible? Limber? You've got your work cut out for you, and there are no shortcuts. Anyone attempting to take them will end up injured. No honest exercise physiologist with even basic knowledge will disagree with any of this.
Wiki User
∙ 15y ago
To improve flexibility quickly, focus on stretching regularly and incorporating activities like yoga or Pilates into your routine. Ensure you are warming up before stretching to prevent injury, and consider using techniques like dynamic stretching or foam rolling to help increase flexibility. It's important to listen to your body and not push yourself too hard, as consistency over time is key to achieving lasting improvements in flexibility.
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What are examples of products that are supple?
worked leather, a new, live tree branch, a reed in the wind....
What Is used by the body to synthesize vitamin d and maintain the proper functioning of nerve cells to keep skin soft and supple and to transport fat to cells?
Cholesterol is used by the body to synthesize vitamin D and maintain proper nerve cell functioning. It also helps keep skin soft and supple as well as transport fat to cells for energy storage and metabolism.
Is Cholesterol used by the body to synthesize Vitamin D maintain the proper functioning of nerve cells keep skin soft and supple and transport fat to cells?
yes
Is are used by the body to synthesize Vitamin D maintain the proper functioning of nerve cells keep skin soft and supple and transport fat to cells?
Fatty acids are used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells. They are essential for overall health and play a crucial role in various bodily functions.
How fast is 163 kph?
fast.
What is better supple or supple 2?
both are
How do you use supple in a sentence?
supple is honeycomb
When was Barry Supple born?
Barry Supple was born in 1930.
When did John Supple die?
John Supple died in 1869.
How do you use the word supple in a sentence?
She practiced yoga every day to keep her muscles supple and flexible.
Where to buy supple drink in Oklahoma?
Supple is available for sale online only
When was Shane Supple born?
Shane Supple was born on 1987-05-04.
When was Tim Supple born?
Tim Supple was born in 1962, in England, UK.
What is supple skin?
what is supple skin? answer me with example also add some photo.
What stores sell supple?
Supple Joint Supplement drink is available for sale online at the Supple website and other retailers. It can also be ordered by phone.
What store sells supple drink?
Supple Joint Supplement drink is available for sale online at the Supple website and other retailers. It can also be ordered by phone.
Where to buy supple drink in charlottesville virginia?
Supple is only available for sale online
