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Selenium is widely available in vitamin/mineral dietary supplements and in nutritional antioxidant formulas. Although the average diet supplies enough selenium, some naturopaths recommend daily supplements
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∙ 13y ago
Selenium supplements are typically taken orally in the form of capsules or tablets. The recommended dosage varies depending on factors such as age, sex, and health status. It's important to follow the instructions on the supplement label or as directed by a healthcare professional to avoid potential toxicity.
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Can you put on weight taking selenium tablets?
No, selenium supplements are not known to cause weight gain. In fact, selenium is an essential mineral that plays a role in metabolism and thyroid function, and deficiency can lead to weight loss or difficulty in gaining weight. However, it is important to take selenium supplements in moderation, as excessive intake can be harmful.
What is the treatment for selenium deficiency?
Selenium deficiency is typically treated with selenium supplements or by increasing intake of selenium-rich foods such as Brazil nuts, seafood, and meats. It's important to consult with a healthcare provider to determine the appropriate dosage and duration of supplementation.
Is selenium ok during pregnancy?
It is generally safe for pregnant women to consume selenium in recommended amounts through food sources. However, it's important to avoid excessive intake of selenium supplements during pregnancy, as high levels can be harmful to the developing fetus. It's best to consult with a healthcare provider before taking any supplements during pregnancy.
How do you increase your selenium intake?
You can increase your selenium intake by consuming foods rich in selenium such as brazil nuts, seafood, organ meats, and sunflower seeds. Alternatively, you can take selenium supplements but make sure to consult with a healthcare provider before doing so to avoid any potential side effects from excessive selenium intake.
Does selenium help with cancer?
Selenium is a mineral that acts as an antioxidant in the body, which may help protect cells from damage that can lead to cancer. However, more research is needed to determine the role of selenium in cancer prevention and treatment. It is important to talk to a healthcare provider before using selenium supplements for cancer.
Can you put on weight taking selenium tablets?
No, selenium supplements are not known to cause weight gain. In fact, selenium is an essential mineral that plays a role in metabolism and thyroid function, and deficiency can lead to weight loss or difficulty in gaining weight. However, it is important to take selenium supplements in moderation, as excessive intake can be harmful.
What is selenium wanted for?
Several selenium applications:- rubber vulcanizatuin- solar cells- red glass- alloying element in brass- foods supplements
What is the treatment for selenium deficiency?
Selenium deficiency is typically treated with selenium supplements or by increasing intake of selenium-rich foods such as Brazil nuts, seafood, and meats. It's important to consult with a healthcare provider to determine the appropriate dosage and duration of supplementation.
Is selenium ok during pregnancy?
It is generally safe for pregnant women to consume selenium in recommended amounts through food sources. However, it's important to avoid excessive intake of selenium supplements during pregnancy, as high levels can be harmful to the developing fetus. It's best to consult with a healthcare provider before taking any supplements during pregnancy.
How do you increase your selenium intake?
You can increase your selenium intake by consuming foods rich in selenium such as brazil nuts, seafood, organ meats, and sunflower seeds. Alternatively, you can take selenium supplements but make sure to consult with a healthcare provider before doing so to avoid any potential side effects from excessive selenium intake.
Does selenium help with cancer?
Selenium is a mineral that acts as an antioxidant in the body, which may help protect cells from damage that can lead to cancer. However, more research is needed to determine the role of selenium in cancer prevention and treatment. It is important to talk to a healthcare provider before using selenium supplements for cancer.
Does selenium act as an antioxidant?
Yes, selenium is an essential mineral that functions as an antioxidant in the body. It helps protect cells from damage caused by free radicals and supports the immune system. Consuming adequate amounts of selenium through diet or supplements is important for overall health.
Is selenium the same as selenate?
No, selenium and selenate are not the same. Selenium is a chemical element with atomic number 34, while selenate is the anionic form of selenium usually found in compounds like sodium selenate. Selenate is a common form of selenium used in supplements and as a source of selenium in the environment.
How are carortenoids taken as supplements?
Beta-carotene, lutein, and lycopene are sold as individual carotenoid supplements.
Can water sOluble suplements be taken with food?
Yes, water-soluble supplements can be taken with food. It is generally more important to take fat-soluble supplements with food to aid in their absorption, while water-soluble supplements can be taken with or without food as they dissolve in water.
What age can supplements be taken for body building?
65+
Where can get a selenium?
Selenium is a trace element that is in several foods and taken as a dietary supplement. You can get selenium in your diet by eating foods that include Brazil nuts, seafood or cooked oysters, and whole-wheat bread. Heath food and vitamin shops sell selenium that you can take as a dietary supplement.
