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BeauSelenium supplements are typically taken orally in the form of capsules or tablets. The recommended dosage varies depending on factors such as age, sex, and health status. It's important to follow the instructions on the supplement label or as directed by a healthcare professional to avoid potential toxicity.
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Can you put on weight taking selenium tablets?
No, selenium supplements are not known to cause weight gain. In fact, selenium is an essential mineral that plays a role in metabolism and thyroid function, and deficiency can lead to weight loss or difficulty in gaining weight. However, it is important to take selenium supplements in moderation, as excessive intake can be harmful.
What is the treatment for selenium deficiency?
Selenium deficiency is typically treated with selenium supplements or by increasing intake of selenium-rich foods such as Brazil nuts, seafood, and meats. It's important to consult with a healthcare provider to determine the appropriate dosage and duration of supplementation.
Is selenium ok during pregnancy?
It is generally safe for pregnant women to consume selenium in recommended amounts through food sources. However, it's important to avoid excessive intake of selenium supplements during pregnancy, as high levels can be harmful to the developing fetus. It's best to consult with a healthcare provider before taking any supplements during pregnancy.
How do you increase your selenium intake?
You can increase your selenium intake by consuming foods rich in selenium such as brazil nuts, seafood, organ meats, and sunflower seeds. Alternatively, you can take selenium supplements but make sure to consult with a healthcare provider before doing so to avoid any potential side effects from excessive selenium intake.
Does selenium help with cancer?
Selenium is a mineral that acts as an antioxidant in the body, which may help protect cells from damage that can lead to cancer. However, more research is needed to determine the role of selenium in cancer prevention and treatment. It is important to talk to a healthcare provider before using selenium supplements for cancer.
