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Does milk also build strong cartilage?

Updated: 11/1/2022

They say that milk builds strong bones, but at least some of your skeletal structure is composed of softer tissue. Does cartilage also benefit from consuming calcium? Does milk actually build strong bones to begin with?

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Michael Scalise

Lvl 12
βˆ™ 3y ago

Best Answer

Yes, drinking milk can reduce bone loss and lower the risk of bone fractures, also help reduce the lost of protective cartilage that connects bones and joints.

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Carmen Rodriguez

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βˆ™ 3y ago
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Bhakti Khedkar

Lvl 3
βˆ™ 3y ago

Yes , drinking milk can reduce bone

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Q: Does milk also build strong cartilage?
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