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All food in raw form contains nutrients, which includes vitamins. They just don't all contain the same vitamins and some have greater quantities of vitamins than others.
Foods that contain significant amounts of specific vitamins are:
Vitamin A - carrots, spinach, tomatoes, pecans, other fruits, vegetables and dairy foods
Vitamins B1 (Thiamine) - Avocado, grapes, Oranges, asparagus, potatoes, brown rice, flax seed, beef, salmon, tuna and other foods
Vitamin B2 (Riboflavin) - Bananas, grapes, broccoli, peas, almonds, oats, beef, chicken, turkey, navy beans, pinto beans, other foods.
Vitamin B3 (niacin) - nectarine, peach, corn, mushrooms, barley, beef. chicken, sardines, fava beans, other foods.
Vitamin B5 (pathogenic acid) - dates, raspberries, broccoli, corn, sunflower seeds, beef, chicken breast. lamb, turkey, black eyed peas, other foods
Vitamin B6 (pryidoxine) - avocado, banana, corn, green pepper, sunflower seeds, walnuts, chicken (dark meat), tuna, kidney beans, navy beans, other foods
Vitamin B9 (foliate, folic acid) - oranges, pineapple, cabbage, squash, sunflower seeds, peanuts, Cheddar cheese, salmon, most beans - especially black eyed peas and soybeans, other foods
Vitamin B12 - Beef, Cheddar cheese, sardines, other foods
Vitamin C - oranges, kiwi, broccoli, green peppers, cod, perch, goats milk, other foods
Vitamin D - mushrooms, beef, cod, herring, turkey bacon, other foods
Vitamin E - kiwi, peaches, potatoes, spirulina, cashews, pistachios, beef, eggs, kidney beans, other foods
Vitamin K - blackberries, blueberries, kiwi, broccoli, cucumber, cashews, pistachios, beef, lamb, turkey leg, split peas, other foods
The above list is a partial list. For the full list, visit the Related Link below.
While fruits are a good source of many vitamins, they do not provide all vitamins to meet daily requirements. Fruits are particularly rich in vitamin C, but they may lack significant amounts of other vitamins like vitamin D and B12. A balanced diet with a variety of food sources is necessary to ensure all vitamin needs are met.
No not all fruits have significant amount of vitamin C. High levels of Vitamin C are in Red Berries, Kiwi, Red and Green Bell Peppers, Broccoli, Spinach,Tomatoes and juice from Grapefruits and Oranges etc
Fruits are a major dietary source of vitamin C. The average apple has 8.4 mg of vitamin C. Some high vitamin C fruits include orange, papaya, cantaloupe, and raspberries.
you cannot get all of the vitamins from fruits but u can get 95percent of the vitamins.
YES IT CONTAINS VITAMINS AND MINERALS BUT ALSO SUGARS IN HIGH AMOUNTS WHICH CAN HARM THE BODY BETTER FOODS WOULD BE ORGANIC LETTUCE / CAULIFLOWER / GARLIC AND ORGANIC MEAT
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What vitamins does fruit give you?
vitamins c iron
Is fruit a food?
Yes, fruit is considered a type of food. It is a natural source of nutrients such as vitamins, minerals, and fiber that contribute to a healthy diet.
What foods have vitamins in?
fruit e.g oranges veg e.g carrots
How do you know you have enough vitamins?
You can know you have enough vitamins by maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Regular blood tests can also help determine if you have any deficiencies or need to supplement specific vitamins. Symptoms of deficiency include fatigue, weakness, and muscle cramps.
Can you live without fruit?
Yes, it is possible to live without fruit. While fruit is a great source of vitamins, minerals, and fiber, it is not essential for survival as long as you get these nutrients from other sources in your diet. However, it is recommended to incorporate a variety of foods, including fruits, for overall health and well-being.
What are all in fruit that is good for you?
all the vitamins
Which fruits contain all vitamins?
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
What vitamins does fruit give you?
vitamins c iron
Does fruit pie has vitamins?
yes if it has real fruit slices in it
What are some vitamins from fruit?
A, C
Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
Why are mangoes healthy?
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
Does fruit skin have the most vitamins?
yes. it has the most nutrition of all of the orange fruit. it also has alot of fiber and antioxidants that help you fight cancer.
What fruit does for your body?
Fruit are basically the carriers. They carry vitamins and nutrition. Your mouth is like the base, the house, castle. When you eat the fruit, it is like depositing the vitamins and nutrition into your stomach, which is the vault.
What are the nutrients in fruit?
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
What is the best source of vitamins?
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
What does fruit contain?
Fruit contains of vitamins minerals and much more. LOL
